A habit is a behavior which is difficult to change because it becomes automatic and emotional with time and regular practice.
If you’re reading this text, you’re on the right way, as you’ve done the first key step: be aware of that bad habit.
Dr Maxwell Maltz wrote a book in 1960 called “Psycho-Cybernetics”, where he explains how he realized that it took a minimum of 21 days for his patients to get used to a physical change.
- Stop Technology Addiction
- Stop Bad Eating Habits
- Stop Smoking